Cream of Celery Soup

Celery is a vegetable I have never particularly cared for.  I will use it as a base for soups & sauces - but there is something about it I always found slightly off-putting.  I know a lot of people who feel this way about tomatoes and I have always said they only feel that way because they have never had a real tomato - one straight off the vine.  I realized this might be part of the reason why I don't like celery - its such a common ingredient we have gotten used to it being in the stores year round but really - like most vegetables - its in season in summer and early autumn. 

So this week at the farmers market I saw fresh locally grown first-harvest celery and I have to say I barely recognized it.  It was a beautiful dark green - lush and leafy and still attached to its bulbous root.  I had to buy it, and decided immediately I would make this soup.  See - I used to hate fennel (or anything remotely resembling anise-flavor) too.  Then, my first (and last) time dining at a Michelin-star restaurant,  I had a Fennel Cream soup and I had a total flavor epiphany.  I think you could literally see the light bulb go on over my head and suddenly I got it.  Now I finally understood the beauty and subtley of that flavor - and all the delicious places it could go (it was the best soup I have ever tasted.  Really.). 

So now when I see a really beautiful ingredient I tend to gravitate toward a really simple cream soup.  This soup is light and fresh tasting and seems perfect for summer (it would be great for a harvest-time meal as well).  The pure celery flavor (which by the way, is not at all the same as when its that white watery stuff we use during the winter) just shines and tastes so fresh and summery.  With the gremolata it is over-the-top delicious - the bright crispiness of the herbs and lemon make such a perfect compliment.    I do realize the irony of a creamy soup recipe directly following my post saying I'm on a diet.  But here's the thing - simply leave out the cream (you can let people stir it into their own bowls if you like) and this is still a rich, satisfying and delicious soup.  The cream just gives it that extra something special.  That being said - about 3 cups (which I would call one main dish serving) of this is only 225 calories (but 24g fat if you are counting).


Cream of Celery Soup with Celery Leaf Gremolata
5 cups finely chopped celery
1 cup chopped celery leaf
2 medium onions, diced
2 cups diced peeled celery root (supplement with potato if your celery root isn't big enough)
2 large cloves garlic, minced
2 Tbs butter
4 cups chicken or vegetable stock
1/2 cup heavy cream
salt & pepper
Olive oil (optional)

Gremolata:
1 Tbs celery leaf, finely chopped
1 Tbs flat leaf parsley, finely chopped
1 Tbs lemon zest
1 small clove of garlic, finely minced or pressed

Heat butter in a heavy pot over medium heat.  Add celery, celery leaf, and onions.  Stir and cover and cook down until very soft and just barely beginning to caramelize - around 25 minutes.  Stir occasionally.  (This is a good time to make the gremolata)

Add celery root and garlic and stock.  Stir, raise heat and bring just to a boil then cover, reduce heat to low and simmer for around 35 or 40 minutes, stirring occasionally.  Season with salt and pepper.

Turn off the heat and with an immersion blender blend the soup until no lumps remain.  Taste and season as necessary.  You can do this ahead and keep in fridge or freezer.

Stir in the cream and taste and season again if necessary.  Ladle into bowls and drizzle with a nice light & fruity olive oil and top with a spoonful (or to taste) of gremolata. 

Gremolata:  simply combine all the ingredients and mash together in a mortar & pestle or in a small bowl with the back of a spoon. 

Fat Free Chocolate Cake!

Being that I had a baby not quite 4 months ago, I am currently trying very hard to lose weight.  I have a lot of it to lose  - and that means getting very serious about my diet.  The working out thing, I can do (or I used to be able to do before my abdominal muscles were shredded and then sliced open) - but following a strict diet is difficult because I LOVE food - eating and preparing it.  Its very trendy right now to go the way of Michael Pollan and say just eat real foods and if you want dessert make it from scratch, right?

Um, wrong - cause I already do all that.  I don't eat convenience foods and unfortunately I really have fallen in love with baking.  Telling me to make my own desserts will not help me lose the weight I gained during pregnancy - quite the opposite.  I have to go the much harder route - if I want to lose I have to find a way to eat a lower calorie diet at home.   Which means what I really have to do is find a way to make 'diet' food something I actually enjoy making and eating.  Cooking is much easier (and more fun) when you aren't concerned with the amount of butter you are using.

And of course, when my birthday rolled around a few weeks ago and I really wanted to make a chocolate cake, that meant I needed to find something that wouldn't undo all my hard work.  I immediately thought of Angel Food cake, which is one of my favorite things anyway.  I had always wanted to try a chocolate one and I found this recipe filed under 'healthy' on Epicurious and I thought I would give it a try.  You know what, its really good.  Its slightly more dense than traditional Angel Food cake and could easily be used to substitute any chocolate cake if needed.  Its not too sweet, very chocolatey and only has 185 calories a slice (less if you are making more than 8 slices - which we did).  Its the perfect indulgence for those on a restricted diet and its tastes great even if you aren't.  We had it with just a dollop of Greek yogurt that I stirred some vanilla bean into, and we loved it! 

Diet Friendly Chocolate Cake
from  Chef Albaladejo at Four Seasons Aviara
1 1/2 cup sugar
1 cup all-purpose flour
1/4 cup unsweetened cocoa
1/4 tsp salt
12 egg whites
1 tsp fresh lemon juice
1 tsp vanilla extract

Preheat oven to 163 C / 325 F

Sift 1 cup of the sugar, flour, cocoa and salt together in a small bowl.

In a (very) large mixing bowl beat egg whites, lemon juice and vanilla on medium-high until peaks form.  Add sugar and beat on high until semi-stiff peaks form (don't overbeat they will break down). 

With a rubber spatula slowly and gently fold in dry ingredients until all incorporated.  Spoon into a tube pan and cook for 45-55 minutes or until the top springs back when you touch it (I found it to be on the lower end of that time frame). 

Remove from oven and invert onto a wire cooling rack to cool (if you don't invert the cake will sink!).   Gently remove cake from pan after it has completely cooled and serve.  Its great with yogurt or cream or marscapone, dusted in powdered sugar, with a light glaze, with fruit...you name it, the possibilities are endless!

Orange Chicken

 Probably the number one thing I miss from the US, food wise, is Chinese food.  Cheap, fast, totally Americanized, Chinese take-out.  I love it - and there is absolutely nothing comparable in Germany.   My favorite Chinese food ever comes from Hunan Garden in Kingwood, Texas (if you live in the Houston area, you should go) (And don't let anyone tell you Hin's Garden is better, its a filthy lie).  But honestly, I miss it so bad that Orange Chicken from Panda Express is sounding pretty freaking amazing right about now.

Not that I should be eating it anyway - seeing as I am trying to lose that pregnancy weight and Chinese take-out is notoriously bad for you.  The thing is, I am realizing that its super easy to make and it doesn't have to be battered, fried and greasy (not that it is at Hunan Garden.  Go there!).  It can be made with low-fat chicken breast, full of vitamin-rich green vegetables, and when cooked in a good wok requires hardly any oil.

This is a recipe I have perfected over nearly a year of making it probably once a week.  That would be because it is both my husbands and I's favorite meal.  I seriously look forward to it all week (I would eat it multiple times a week, no problem).   Its incredibly easy to make - the prep only takes a few minutes and once it all goes in the wok its just another few minutes until its done.  The key is to prep everything and have it all ready to go next to your wok - then just throw each ingredient when its time and its a piece of cake.  Get yourself a rice cooker and you have a super easy, very light and healthy weeknight meal. 


 Orange Chicken
2 boneless, skinless Chicken Breasts, diced (could sub firm tofu, turkey breast, or steak  and it would probably be good too)
2 Tbs dark soy sauce
1 tsp + 2 Tbs corn starch (seperated)
Juice of one orange (about 1 cup juice)
1/4 cup Hoisin sauce
2 Tbs (or to taste) Sriracha
1 tsp grated fresh ginger (or 1/2 tsp powdered)
2 Tbs honey
1 cup sliced/chopped Scallion (reserve some of the green tops for garnish)
zest from one orange
Fresh sturdy green vegetable, such as Bok Choy, Broccoli, or Asparagus, chopped
few Tbs Sesame Seeds
1 or 2 Tbs vegetable oil (not olive)

Take diced Chicken Breast and combine in a bowl with soy sauce and 1 tsp corn starch.  Mix up so chicken is all well coated.  Set aside.

Whisk together Hoisin, Sriracha, Orange juice, ginger and honey in a small bowl and set aside.  Whisk together 2 Tbs cornstarch and 3 Tbs water and set aside.

If using bok choy, heat some oil in a wok over medium high heat.  Add in bok choy and cook until its starting wilt just a tad.  Add a bit of soy sauce and stir while cooking another 30 seconds more.  Remove from wok and set aside. (If using a different green veg you can pre-steam if you want, until its not-just-quite finished or you can just skip to next step, I find that it will often be fine if I add it to the pan raw). 

 Heat vegetable oil in a wok or large skillet over high heat.  When oil just begins to smoke, toss in the chicken.   After about a minute throw in the scallions and half the orange zest and toss with tongs.  Continue to cook, stirring continuously, for a couple minutes or until chicken is browning. When its starting to brown, toss in the green veg and cook/steam until chicken is cooked all the way through and vegetable is just starting to soften (the idea is for the veg to be lightly cooked with still a bit of crunch to it, and its still going to boil some more, so don't overdo it). The timing will vary - it will be super fast if you are cooking over a gas flame, but if you are cooking on an electric like mine it might not get as hot and will take a bit longer.

Add the orange sauce and let it come to a boil.  Add the cornstarch/water mixture and stir well.  Cook until sauce is starting to thicken, tossing with tongs to coat all the chicken.  Add cooked Bok Choy, if using, and combine.  Add sesame seeds and remaining orange zest and toss until everything is well coated and sauce is nice and thick. 

Serve immediately over steamed white or brown rice (I just stick in the rice cooker before I start on everything else and its ready by the time the chicken is done).  You can also garnish with some of the chopped green scallion tops. 

If the chicken breasts are large, this can probably feed up to four.   It normally feeds me and my husband and one of us for lunch the next day as well :)

Rosemary Grilled Chicken with Creamy Mustard Sauce

I love summertime cooking.  I hardly even have to use my kitchen - we cook just about every meal we can on the grill and enjoy it outside in the fresh air and sunshine (easy to do here since it stays light until nearly 11).   I find it so much easier to think of something to eat in the summer when we haven't planned ahead - just grab a little something for the grill, throw together a salad and you have a wonderful meal.  I have so many things like this I make - they are unplanned and certainly not intended for my blog - but I end up liking them so much I snap a couple photos and figure I just have to share it with you anyway. 

Its easy to get stuck in a rut when you grill almost every day.   Its easy just to do the same thing over and over - so I always welcome new fresh ways to marinate or serve what would otherwise be a mundane chicken breast.  For my birthday my mom sent me Cooking Light's Fresh Food Fast cookbook.  It has great photos for every single recipe and almost every recipe has another with it for serving suggestions for a meal.  Its one of those books you could pull out right when you need to make dinner and probably find something that fits the bill.  The problem comes with some of the suggestions they give for saving time in the ingredients - like buying pre-cut vegetables (why? it doesn't take long to dice an onion!) and pre-made seasonings and salad dressings, or processed and pre-seasoned minute rice.  These suggestions often can make the recipe cost three or four times as much - not to mention be less healthy (and I really don't think they save that much time).  Since a lot of the ingredients it suggests are processed items from the US its a moot point for me anyway - they simply don't have them here.  

 
This simple little idea for grilled chicken has become one of our new favorites from the book however, and with just a little adaption has become one of our very favorite meals.  Since I have rosemary growing in my garden the recipe ends up being really cheap, and despite the small amount needed for the marinade it is full of flavor.  Grilled boneless and skinless chicken breasts can often be dry and rubbery - but this certainly does not need to be the case.  Start by placing the breast over the hottest coals, searing both sides for 2 or 3 minutes - then move them to the outer parts of the grill where its not as hot and cover and cook it the rest of the way nice and slow.  You should end up with a perfectly juicy, tender and smoky piece of chicken.  We have one of our many favorite quick salads on the side (look for some of those recipes soon) and it is the perfect little meal to enjoy on a summer evening. 

(PS - I use this mustard sauce all the time on all kinds of stuff.  Its sooo basic but adds so much flavor.)


Rosemary Grilled Chicken with Creamy Mustard Sauce
adapted from Cooking Light's Fresh Food Fast

2 boneless, skinless chicken breast halves
1 Tbs plus 1 tsp whole-grain dijon mustard, divided (I always use the brand Maille, its fantastic and can be bought practically worldwide)
1 Tbs Olive Oil
1 Tbs chopped fresh Rosemary
1/4 tsp salt
fresh ground black pepper
3 Tbs Mayonnaise
1 Tbs water

Trim, clean and pat dry your chicken breasts.   Whisk together  the 1 tsp mustard, Tbs Olive oil, chopped rosemary, and salt and pepper.  Pour over chicken breasts taking care to coat them completely.  Cover and refrigerate for at least 4 hours or up to 24.   Remove chicken from the fridge an hour before you are ready to cook it and let it come to room temperature (it cooks much more evenly this way).

Prepare the grill.  Place chicken on center (hottest part) of grill and sear on both sides for 2 minutes or so - then place on outer (low heat) part of grill.  Cover and let cook and smoke slowly (turning occasionally) until its about 1 minute away from being done.   Remove from grill and let rest for 5 to 10 minutes (perfect amount of time to make the very simple sauce). 

Combine 1 Tbs mustard, the mayonnaise and the water in a small bowl.   Serve over chicken breasts (hint: when this sauce mixes with the juices from the chicken it becomes quite delicious).  

TIP: make sure your grill is very clean and very hot before placing the chicken on it and its much less likely to stick and then pull all the yummy outside bits off when you turn it.  

Spicy Chicken & White Bean Soup

 I think most people who know me know that I really really love spicy food.  I love chili peppers in all their forms and many flavors - I love preparing food with them and I love eating them.  In fact, my amazing friends got together for my birthday and gave me a gift basket full of jalapenos, habanero peppers and an awesome variety of hot sauces and spice rubs.  Awesome friends right?   Well the whole thing got me hankerin' to cook some really spicy food- and for some reason I have been especially craving Posole like we used to get at the little hole in the wall Mexican restaurant behind our apartment in Phoenix, Arizona.  

Hominy is a key ingredient in Posole though, and since that is not readily available I substituted white beans and I thought it turned out positively fantastic (though definitely not Posole).  The cilantro, lime, cumin and chili pepper are pretty much a win-win-win-win combo every time no matter how you prepare them.  I was a little worried this would even be too spicy - especially as I sat and watched the bright red chili collecting in the little pools of oil on top of the soup as simmered.  My fears were unfounded though - it ended up being just right for us and we easily polished off a whole big bowl each (with 2 servings left to keep in the freezer for later - score).

This soup could not be easier or faster - especially if you already have pulled chicken in your fridge or freezer.    Simply throw some chicken, stock, beans and seasonings together and in about 15 minutes you have an amazingly flavorful soup.  Its also really, really cheap - again, especially if you are using homemade stock and are savvy about buying your spices (buy in bulk, and often Mexican or Asian food stores have them for much cheaper).  You can dress it up with garnishes like sour cream, avocado and tortillas but even without all that this soup packs a serious punch.  Fast, healthy and cheap and full of flavor - I think this just became one of my new favorite standbys. 

Spicy Chicken & White Bean Soup
2 cups cooked pulled chicken (roughly 1 chicken breast)*
4 cups chicken or vegetable stock
1 cup water - if necessary
1 tsp ground california chili powder
1/4 tsp cayenne pepper (you can increase to 1/2 if you didn't already cook the chicken in cayenne like I did)
2 tsp ground cumin powder
1 tsp sea salt
1 tsp dried Mexican oregano (you can of course use any oregano if needed)
juice from 1 lime (like 1/4 cup juice at least)
2 cans (400g or 16oz) white beans, drained 
1/2 cup salsa verde (Mexican tomatillo salsa) (buy the little cans in the mexican foods section, they are really cheap, or if you have your own even better)
1 tbs olive oil
1 cup coarsely chopped cilantro, plus a few leaves to garnish
optional:  sour cream, crema, or yogurt for garnish

Combine chili powder, cayenne, cumin, sea salt and oregano (hey this is basically my go-to 'taco seasoning').  Toss pulled chicken in the spices until its well coated.  Lightly mash half of the beans with a large spoon or potato masher.

Heat olive oil in the bottom of a heavy stock pot over med-high heat.  Add chicken and lightly brown (takes about 2 minutes).   Add chicken stock and bring to a simmer.

Add  the beans and salsa verde and lime juice and stir to combine.  Taste and season if needed or add water if it seems it needs more broth or if the spice is too intense for your tastes.    Let simmer for about 10 minutes until the starch from the beans makes it thicken slightly and all the flavors have had a chance to combine.  Remove from heat and stir in cilantro.

Garnish with sour cream, crema or yogurt and a few fresh cilantro leaves.  Would also be amazingly fantastic with some corn tortillas torn up and tossed in, or even with some polenta or brown rice (if you find the spiciness too intense for your tastes - these are also good options to help you mellow it out).  Sliced up avocado would be amazing in this as well. 

*I often have pulled chicken in my freezer from when I make chicken stock (I roast the chicken, pull the meat off and pull it apart - easier to do if you slow cook it but not hard either way) then I make broth with the carcass.  Obviously I don't always have this, and you probably don't either.  In that case: take one boneless, skinless chicken breast and place it in a small sauce pan of boiling water (you can season/substitute with wine, beer, cayenne pepper, salt or just about anything you can think of...for this I added some cayenne pepper to the water).  The water should not entirely cover the breast.  Reduce heat to med-low and simmer for just about 5 minutes (10 max) maybe turning once or twice.  Let rest and cool a bit, then holding the breast down lengthwise with one fork, pull at it with another so the chicken strings off.  The whole process should only take like 10-12 minutes or so tops :)

Asparagus Soup

Asparagus season seems so short and fleeting that I rarely do anything with asparagus other than roast it in olive oil or grill it. Both of those are delicious, sure, but I was getting a bit bored of the same old thing. Not to mention I kinda got excited when I saw the asparagus at the store and may have bought a little too much of it.

I had intentions of making this a fancy white asparagus soup, and drizzling some fancy herb-infused olive oil over it that I brought back from Nice. The thing is, I didn't have enough white asparagus and why go buy more asparagus when I have like 3 more lbs of the green stuff sitting in the fridge? I have always wanted to make asparagus soup and I am so glad I did. It has a subtle, delicate asparagus flavor and is the prettiest shade of spring green. I wanted to eat the sauteed asparagus tips I made for the garnish like popcorn too.


Truly this soup was delicious. It tastes great with some whole grain bread and as I was eating it I couldn't help but think how tasty a scoop of brown rice or maybe even bulgur would be stirred into it as well. It freezes and refrigerates really well - in fact it might be even better the next day. Its great for lunch, a small simple dinner, or would make a lovely first course at one of those fancy sit-down dinner parties (you know, the kind I have never had).


Asparagus Soup
based loosely on Alice Waters' recipe in Chez Panisse Vegetables

500g (1 bunch or 1 lb) White Asparagus, peeled and chopped
500g Green Asparagus, chopped reserving all of the tops
1 HUGE Leek (or 2 normal ones), chopped
1 large yellow onion, chopped (all told I had about 3 1/2 or 4 cups chopped leek & onion)
2 potatoes, peeled and diced (medium-ish ones will do)
a few sprigs thyme (or a tsp or two dried)
bay leaf
olive oil
5 cups vegetable or chicken stock (in actual fact I used turkey stock and that was good too)
water (as needed)
salt and pepper

In a medium saucepan heat the stock to a low simmer, add the bay leaf and thyme sprigs and chopped asparagus and simmer for 15 minutes or just until the asparagus is getting soft.

Meanwhile, in a large stockpot stew the leek, onion, and potato in a few Tbs olive oil and a bit of water until the veggies are very soft. (you know I was thinking, garlic wouldn't be bad in this either, I might try that next time)

Add the broth and asparagus and simmer all together (uncovered) for about 10 minutes more. Season with salt and pepper. Blend with an immersion blender until smooth. Allow to sit (the soup thickens and flavor intensifies as it cools) for 20 minutes or so before serving.

In a small frying pan heat some olive oil over medium heat. Add the green asparagus tips and saute until they begin to turn a golden brown. Remove from heat immediately. Ladle soup into bowls and garnish with the asparagus tips.

Simple Marinara

I hate buying pre-made stuff at the store, don't you? I have especially broken myself of this habit since leaving the US as many of the convenience items I was used to I had trouble finding here in Germany. One of those things I hate buying pre-made is Marinara sauce, or just simple tomato sauce. Why not just make my own from ingredients that I like? Oh yeah, and also because its super freaking cheap to make your own.

I tend to make this is big batches and keep it in the freezer. I keep it simple - adding no more seasonings than you see listed here - and then I season or add ingredients to it when I use it. I might add sauteed mushrooms or grated fresh parmesan or sauteed ground beef. I might dice up carrots, broccoli, or squash, or stir in some balsamic vinegar or heavy cream. I use the sauce for everything from pizza to lasagna to pasta to dipping sauce for breadsticks and pretzels.

Its just a good simple tomato sauce that is extremely handy to have on hand (this and veggie stock and cooked beans are in my freezer at all times). I imagine if you make it in the summer time from your own tomatoes it would be just divine (crossing my fingers that I will be able to this year), but I like knowing that I can make a decent tasting marinara no matter the time of year - and usually with things I already have laying around. When I don't feel like cooking, we can still have a nice meal by boiling some pasta and tossing it in this simple marinara - maybe with a bit of Parmesan and some salad on the side. Easy, cheap, fast comfort food that costs next to nothing but doesn't resort to convenience foods (and bonus - I calculated that 1/2 cup of this sauce only has roughly 54 calories). Love it.

Simple Marinara
2 cans (400 g or 14 oz) whole tomatoes
3 shallots, diced (about 1 cup)
6 cloves garlic, peeled and chopped
10 or 12 fresh basil leaves, torn or chiffonade
2 Tbs Olive Oil
3 Tbs tomato paste
salt and pepper

Chop the canned tomatoes, reserving the juice from the can (you can of course use fresh tomatoes if they are in season and the tomatoes are super ripe).

In a heavy pan, heat the olive oil over medium heat. Add the shallots and cook until soft and translucent. Add the garlic and cook another couple of minutes (do not let the garlic brown).

Add the tomatoes and their juices and the tomato paste and season gently with salt and pepper. Bring to a strong simmer and cook uncovered for around 10 minutes. Taste and season with salt/pepper if necessary. Cover, reduce heat and simmer gently for another 25 minutes or so.

Remove cover and add basil and cook for just a few more minutes. Taste a final time and season as necessary. Very carefully, with an immersion blender, blend until the big chunks are gone. You don't want it too smooth, but not too chunky either (you can put it in a blender too of course, just pulse it once or twice, but maybe let it cool a bit before you try to transfer it).

Let cool completely then freeze in sturdy plastic bags or glass jars, let defrost overnight in the fridge then heat over the stove as needed.

White Bean and Butternut Squash Soup

Hey, did you know there are these awesome things called Cookbooks? No - really - they are full of awesome recipes and instruction and tips and sometimes even really amazingly gorgeous photos or illustrations. I guess you probably knew that - but evidently I have been living under a rock. While I was in the US over the holiday however, I visited the cooking section of Borders and almost couldn't leave. If there wasn't a weight limit on my baggage I might have left that store with an empty bank account.

As it was, I got just a few books that really stood out to me. But just one of them has stolen my heart. There is just one that I have now read through twice - one that has in the space of just a week or two improved my cooking skills and inspired me to eat so much better and cook more at home - and that one is The Art of Simple Food by Alice Waters. Now, you may know all about this wonderful lady already, but I am new to all this foodie stuff and had no idea what I was in for (you can read all about her and her work here). This book has wonderful instruction on how to do just about all the basic cooking from scratch you would ever want to do - laid out so its simple and easy to read and helps you incorporate it into your normal cooking routine. Its full of great recipes (that truly are simple and accessible) that are fit for every season and are written out in wonderful step-by-step way - not to mention that include important details to let you understand the cooking process being used and how to vary the recipe. Without a doubt, I think everyone should have this book.

This soup recipe was one that jumped out at me to try first simply because I already had so many of the ingredients on hand and I love soup - and of course it didn't disappoint. It is warm and rich and soothing, not to mention hearty and satisfying. It is indeed so simple, but it all comes together in a perfect combination of textures and flavors. It was the perfect meal for a cold snowy day in Berlin.

White Bean and Butternut Squash Soup
from The Art of Simple Food by Alice Waters
Soak in water overnight:
1 cup (225g) dried white beans

Drain and put into a large pot with:
3 cups (675 ml) chicken stock (I used vegetable stock)
4 cups (900ml) water

Bring to the boil, then lower the heat and simmer until the beans are tender. Start checking after 45 minutes (it took mine more like 2 hours, which means I used more liquid than she called for also). Season to taste when cooked.

Heat in a heavy-bottomed pot:
2 tbs olive oil or duck fat (I used olive oil)

Add:
2 onions, peeled and thinly sliced (I used 1 very large onion)
3 or 4 sage leaves
1 bay leaf

Cook over medium heat until tender, about 15 minutes. Stir in:
1 medium butternut squash, peeled and cut into 1-cm cubes*
Salt

Cook for 5 minutes. Drain the beans and add 1.35 liters of their cooking liquid to the squash and onions. Cook at a simmer until the squash starts to become tender. Add the beans and keep cooking until the squash is very soft. Taste and adjust the seasoning if necessary.

VARIATIONS:
-Serve hot soup over thickly sliced country-style bread that has been brushed with olive oil and toasted until crisp and golden brown. (I did this, it was delicious)
-Use other varieties of winter squash such as acorn, onion squash, the green Crown Prince squash and gem squash (which is the size of a tennis ball).

*In another part of the book, she instructs that a butternut squash (and most squash) can be peeled using a normal swivel-headed vegetable peeler. It worked pretty well for me - not as easy as peeling a carrot - but it worked.

Homemade Vegetable Stock

If you spend a few minutes looking around this blog, you might notice I make a lot of soup. Not only that, it seems like every recipe I make - be it soup or rice pilaf or you name it - requires chicken or veggie stock. This week, as I am planning my Thanksgiving preparations I realized I will probably need stock for just about everything I plan on making.

In the US, it never even occurred to me that I could make my own - it was just too easy to pick some up at the store (regardless of the extra cost) and I never really put any thought into the benefits of making my own - or the harm in buying it pre-made. Pre-made stock here is rare and expensive in Germany, so when I moved here I really had little choice but to figure out how to make it myself. Turns out, making stock at home is ridiculously simple and easy. I struggled the first few times I made it - it would be bland or watery - but I finally figured out exactly what works best.
Making your own stock means you get to control what goes in it - the types of vegetables and seasonings as well as the amount of sodium and fat. I have almost always preferred to use vegetable stock instead of chicken stock because it is lower fat, lower sodium and doesn't require consumption of an animal that is already grotesquely over-consumed. This broth is completely fat free and can be totally sodium free as well, if you choose (I chose to just add about one teaspoon of salt to the whole pot). It packs a ton of strong roasted veggie flavor - just like the stuff I used to buy at the store - and it cost me roughly 3 euros for eight whole cups of stock. Um, hello I used to pay 4 bucks for half that amount!!


Homemade Vegetable Stock
12 cups water
about 2 tsp fresh ground black pepper
1 red bell pepper
1 kilo carrots, chopped and not peeled
1 large yellow onion, quartered
1 large purple onion, quartered
1 lb/large bunch celery, coarse chopped (leaving the tight little leaves on)
5 or 6 cloves garlic, peeled and cut in half
2 bay leaves
pinch mustard seeds
salt

Put all the cut up vegetables (I don't roast the garlic, but that is up to you) in a roasting pan and roast in the oven for about 30 minutes at 400 F/200 C - until carrots just start to caramelize and peppers are just starting to get black spots (you don't want them overly charred, just barely roasted).

Remove from oven and transfer to a large stock pot. Add the garlic, black pepper, bay leaves and mustard seeds and a pinch or too of salt (optional).

Cover with the water then put the lid on the pot and bring to a boil. Reduce heat to medium and allow to boil/simmer for around one to one and half hours.

Strain through a fine-mesh strainer (or through cheesecloth if you want a really clean stock). At this point I will reserve the carrots to use in dog food (taking care there are no onions mixed in with them)(I can't stand letting any food go to waste). Let it cool and transfer to containers to freeze - I generally will freeze in one cup increments in small plastic containers, though sometimes I will do 3 or 4 cups in one since this is a good amount to defrost for soup. Make sure and label it, 5 months from now you might not remember what it is (though mine never lasts that long).

This recipe yielded me 8 cups of good strong vegetable stock.

Apple & Maple Pulled Pork

I grew up eating BBQ pulled pork sandwiches, but it wasn't until I lived in Hawaii and met the joy that is Kalua pig, that I really came to understand what a wonderful thing pulled pork is. Even with very little extra seasoning, the marbled and tender pork butt will just fall apart and have a delicious flavor all its own.


In this case however, the seasoning is pure Autumn goodness - but in a way that is not limited to the season. A single apple, a bit of pure maple syrup, and just a tad bit of chilies gives this a sweet but slightly spicy flavor. The final result is tender and juicy, but not watery or overly sticky. Its full of flavor without being full of fat or sugar.

Pulled pork is such a simple concept that can be done in so many different ways, too. Its great for a barbecue or for a quick weeknight meal or even for a dinner party. It goes great with cabbage (another one of my favorite cheap ingredients), or rice, on a bun or with potatoes. Its easy, stupidly cheap, and extremely difficult to mess up. Of course, that is my favorite part about it. Its like a guaranteed win every time. I love making it for parties because I can prepare everything the day before and put it in the fridge, then, four hours before the party I stick it in the oven and go about the rest of my preparations. Its also great for making ahead then freezing in individual sized portions for quick sandwiches or as an add-in for recipes later on.

Maple & Apple Pulled Pork
3 lbs pork shoulder/butt (in Germany: around 900 grams Schweinerollebraten aus der schulter and remove the netting from the outside, or some butchers carry large portions of schweineschulter)
1 cup apple cider vinegar
about 4 Tbs Canadian Steak Seasoning
1/2 tsp dry ground mustard
1/2 tsp ground Paprika
2 cloves garlic, pressed
1/2 cup diced red onion
1 Tbs diced roasted green chilis (I use the Ortega brand...something I bring from the US - in Germany could use some diced up Pepperoni's maybe, or even Jalapeno) (can use more if you really want some spiciness, I just wanted a hint of spice)
1/4 cup pure Maple Syrup
1 medium apple, peeled & cored and sliced into rings

Place the pork into a dutch oven and pour in the apple cider vinegar. Add the dry spiced, garlic, onion and chilies. Drizzle the Maple syrup over then top with apple slices.

Cover and cook for 4 to 4 1/2 hours (until meat is soft and falling apart) in a 375 F (190 C) oven. About half way through the cooking time check on it and stir it up/break the meat apart a bit and I find this helps in coaxing into the 'pulled' status. I also will do this once about 30 minutes before it finishes (and lets be honest i might just drizzle a bit more maple syrup at this point too. If your meat seems way dry or bland you can put in a bit more apple cider vinegar and spices as well). You could also do this in a slow cooker on low for around 8 hours.

The apples and onions etc will kind of just melt into the meat. When you remove from oven break apart/ stir with a large fork or spoon until it becomes a nice pulled apart consistency and everything is mixed together nicely.

Serve on rolls with rotkohl or cole slaw (kraut salat) or just as is (maybe with some steamed rice, mashed potatoes or polenta).

Wild Mushroom & Leek Soup

As an artist, I am always thinking about the things that are catching my eye - those things that are a source of inspiration to me at the moment. It may be colors, patterns, or light at a certain time of day.

Right now, its Autumn that is inspiring me. Specifically - a sort-of storybook idealistic European Autumn with dense, fragrant woodlands full of changing leaves, cool brisk breezes, and warm sunlight peeking through the trees. Everything is beautiful shades of brown, taupe, burnt orange, mustard yellow and sage. In this idealized Autumn scene I have a basket in my hand and I am collecting blackberries, chestnuts and wild mushrooms.

Naturally, all those delicious wild mushrooms would just love to be a warm and soothing soup. A soup enjoyed in an over-sized arm chair in front of the hearth, a soft afghan over my lap and a good novel in my hand.

This recipe really fit that bill. It is low-fat yet still very rich and filling and right now with all the mushrooms in season its easy on the pocket book as well. This makes a great main dish but would also be a beautiful first course at a dinner party (followed of course by things like roasted pumpkin, sweet corn and warm apple and pear desserts).


Wild Mushroom & Leek Soup
350 g Chanterelle Mushrooms, chopped (about a cup and half)
350 g Baby Bella/Cremini Mushrooms, sliced (about 5 or 6 cups after sliced. These are just called Brown mushrooms in Germany)
2 large Leeks, chopped - white parts only (about 3 and half cups after chopped)
5 cloves of garlic, pressed
1 teaspoon dried chopped Rosemary
1 teaspoon dried chopped Thyme
3 Tbs flour
1/2 cup Red wine
2 cups Beef or vegetable broth
3 cups water
1/2 cup 2 percent milk (you can of course use cream instead - just use much less and add it just as you are taking the soup off the heat. Or you can just leave this out and make this vegan as well)
Olive oil
Salt and Pepper


Heat olive oil in a large soup pot over medium heat. Add the chopped leeks and season with a bit of salt. Let saute for around 10 minutes or so. Add the baby bella mushrooms and let saute for around 3 minutes. Add Chantarelles, herbs, garlic, and season with salt and pepper. Stir to combine and let saute for another 3 to 5 minutes.

Sprinkle in the flour and stir until combined and coating all the vegetables. Add the red wine and let simmer for 2 to 3 minutes.

Add the broth and water. Raise heat until soup just comes to a boil, then reduce and let simmer uncovered for around 30 minutes. Stir in the milk and let simmer for another 10 minutes or so. Serve warm.

I topped this with caramelized shallots and Chantarelle mushrooms, which gave it a little something extra. Would also be good with toasted hazelnuts and a thick hearty whole grain bread to soak up the broth.

Simple & Spicy Black Bean Soup

I love cheap and easy recipes. Like, more than any other kind of recipe. I like to make things that cost next to nothing, feed me multiple times, and can be made all in one pot with only a handful of ingredients.


And lets face it, just about everyone right now is trying to learn how to be a bit more frugal, right? Whether you are facing a lay off or are just trying to pay off loans or are saving for a rainy day, its nice to not spend all of your cash on food. I love food - cooking is one of my main hobbies - but I still wish I could spend less money on it. And most days I don't really feel like spending any effort on it either.


This is one of the mains reasons I love both beans and soup. Beans are cheap and versatile, there are like a million different kinds, and soup goes a looong way. I like to make a large pot of soup and freeze all the excess in individual sized containers for fast and easy meals later on. This is one of my brainless week-night go-to soups - its ridiculously simple using just a few ingredients from my pantry (which makes it that much easier on the cash flow) and easy to make and clean up. Its just a simple thick and slightly spicy soup; you can dress it up with sour cream or crema, cotija cheese, rice or polenta, and it can stay in the freezer for up to six months.


See HERE for some of my other favorite soup recipes.

For more info on beans, including tidbits on nutrition, frugality and preparation and storage - check out this awesome post on Phytophiliac.

Black Bean Soup
1 lb black beans, soaked overnight
1 large yellow onion, diced
5 cloves garlic, pressed or minced
1 tbs lime zest
3 tbs cumin
1 tbs chili powder
1/2 tbs cayenne
1/4 cup lime juice
1 heaping tbs sliced pickled jalapeños (of course you could use fresh peppers instead - but I tend to just use things I always have in my pantry, and this is one of those things)
4 cups chicken or veggie stock, 2 cups water
olive oil
salt and pepper

In a large stock pot, heat a few tbs olive oil over medium heat. Add the onion, season with salt and pepper, and saute until soft - around 10 minutes. Add the garlic and lime zest and saute until fragrant, around 1 minute. Add cumin, chili powder, cayenne, jalapenos, and lime juice. Let combine for around 30 seconds. Add the black beans and toss together.

Add the liquid and bring to a boil. Reduce heat and let simmer, uncovered, for around 3o minutes, then cover and simmer for another one and a half hours or until beans are very soft and liquid has reduced somewhat. Stir occasionally and keep an eye on it - sometimes you might need more water. (I know this sounds like a lot of cooking time, but you can just get it simmerin' and then go about your business)

Taste and season as necessary. Blend with an immersion blender (or in a blender in batches) until smooth. Serve warm with any of the following: baguette, polenta (my favorite), a scoop of rice, sour cream or crema, fresh cilantro, crumbled cotija cheese. So many ways to liven it up :)

Coloroful Quinoa Salad

I don't how it took me so long, but I just discovered Quinoa, and it is awesome. If you aren't already acquainted, please allow me introduce you to this beautiful little seed which dates back to Pre-Colombian Andean civilization. Now, I am not an expert in nutrition (want one? Check out the Whole Food Whole Family blog), but this little seed is a super source of complete protein, high in fiber, high in iron - all things we humans really need.

Not only is Quinoa super good for you, it tastes amazing. I love the texture. You can use it as a replacement for rice, couscous and other grains (it is Gluten Free) and its super fast and easy to make.
This dish isn't just healthy because of the Quinoa either. I had all these beautiful violet and yellow carrots I got at the market (which for some crazy but awesome reason were only 1 euro for about 2 kilos worth), some left over zucchini, and tomatoes sitting in my fridge. Combining them all in this salad makes it a powerhouse of vitamins and other nutrients.

Did you know that the cultivated carrots original color is Purple? They date back to the 900s in Afghanistan. Wild carrots are even more ancient - with seeds up to 10 thousand years old having been found. I love ancient food! This dish brings together all these super healthy and ancient foods in a beautiful colorful dish. It would make a great side dish, but we ate it as our whole meal and it was delicious and filling - and did I mention colorful? Everything turns a pinkish-purple color, combined with the greens and reds from all the veggies. I loved it!

Colorful Quinoa Salad
1 cup Quinoa
1 cup vegetable broth
1 cup water
2-4 tbs lemon juice
1-2 tsp lemon zest
2 tbs chopped fresh basil
1 tsp fresh thyme
3 cloves garlic, pressed or minced
4 carrots (2 purple, 2 yellow or any mix of colors you can get your hands on), sliced into rounds
1 or 2 tomatoes, seeded and diced
1 cup chopped zuchhini (like half a normal sized zucchini)
1/2 cup chopped onion (about 1/4 of a large onion)
2 tbs tomato paste
1/4 cup white wine
olive oil
salt & pepper

First, drain the water out of your zucchini. Place in a bowl and sprinkle with salt. Let sit for 20 minutes or so, then pour off the excess water and pat dry.

In a medium saucepan, heat a bit of olive oil over medium heat. Add 2 cloves garlic, lemon zest and a pinch or two of salt. Saute garlic until fragrant and soft, but not yet browning. Just about one minute. Add 1 tbs of basil and cook for another 30 seconds to a minute. Add in the vegetable broth and water and bring to a boil. When it reaches a boil, add the Quinoa and 1 tbs lemon juice and give it a stir. Bring liquid back to a simmer, then reduce heat, cover and allow to cook until Quinoa has absorbed all of the liquid. Set aside.

In a large skillet, heat around 2 tbs olive oil over medium heat. Add onions and carrots and give it a stir. Cover and let cook for around 3 or 4 minutes. Uncover and stir. Add zuchinni and tomato and garlic. Let saute for another 10 minutes or so, until veggies have all gotten nice and soft and maybe just browning. Raise heat slightly and add herbs and let saute another minute or two, until it starts to brown. Add the white wine and cook until it reduces down. Add tomato paste and stir to combine it all together. Stir in Quinoa.

Remove from heat and enjoy :)

French Lentil Soup

I go through phases with my cooking - I will be inspired by something and find myself cooking with those flavors or methods over and over (last week it was Cucumbers and Afternoon Tea that had me inspired...as you can tell). Something about late summer, a few cool rainy days, and watching the movie Ratatouille had me wanting to cook warm hearty dishes with rustic French flavors (and hmmm...maybe even some Ratatouille in the coming days?). This soup satisfied that craving perfectly. The balsamic vinegar gave the broth a deep richness and the vegetables and lentils filled us up perfectly. We sopped up the extra broth in the bowl with big crusty whole wheat rolls. The perfect meal for a rainy day.

Like most people, we are always trying to eat on a budget. Eating on a budget can sometimes feel limiting and boring - but it definitely doesn't have to. Really, when you try to eat real food made from scratch - most food doesn't actually cost that much (especially if you try to use meat as a condiment instead of the main event - or hey, maybe even not at all). Some ingredients are a real bargain - and when you dress them up with herbs, spices and in-season vegetables they can offer endless variety and deeply satisfying meals.

Lentils are one of those wonderful ingredients. A little bit goes a really long way and like pasta and rice, they can serve as a backdrop for almost anything while still being an integral part of the dish. I think all total (not including the things already in my pantry like Olive Oil and Balsamic vinegar and spices) this soup cost a total of around 3 euros and gave us 4 very large main-course servings.


French Lentil Soup
1 cup French Lentils (or Masoor lentils - in fact I often find Masoor lentils labeled as French lentils here; even though they are different colors they have similar properties when cooked. Here is a good primer on different kinds of lentils - with pictures.)
4 cups vegetable broth
1 1/2 cups water
2 carrots, chopped
1 onion, chopped
5 gloves garlic, pressed or minced
2 tomatoes, chopped (between 1/2 to 1 cup)
1/2 eggplant, diced (about 1 1/2 cups) and drizzled with lemon juice
1 1/2 tbs dried herbs de Provence (thyme, basil, savory, rosemary, lavender, fennel if you have fresh)
salt and pepper
3 tbs olive oil
2 dried bay leaves
4 tbs (roughly - start there and add to taste) balsamic vinegar
Juice from 1/2 lemon ( a few tbs)

Heat olive oil in the bottom of a heavy soup pot (4 to 5 qt) over moderately high heat. Add chopped onion, season with salt, and saute until starting to turn golden - around 5 minutes. Add eggplant and carrots and garlic and herbs and toss in oil. Saute another 3 to 4 minutes or until eggplant is starting to soften.

Add tomatoes and lemon juice and saute another minute or so more. Add lentils and stir into the oil and veggies. Add veggie broth, water, bay leaves and balsamic vinegar. Taste the broth and season as needed with salt and fresh ground black pepper (I did around 6 turns on the grinder). Bring to a boil then reduce heat slightly and let simmer, uncovered until soup thickens and lentils have softened - around 30 minutes.

Serve warm with some crusty bread and good wine :)

Rice Vermicelli with Grilled Shrimp (Bun Tom Xao)

I love the flavors of southeast Asia, and one of my very favorites of all is Vietnamese rice vermicelli dishes. My favorite one? Bun Tom Xao - noodles topped with delicious spicy fish sauce (Nuoc Cham), fresh raw veggies, grilled tiger prawns, and garnished with fresh basil, cilantro, fried onions and peanuts. Its so simple, so light, and I recently realized - SO easy to make at home! Most of it can be prepared in advance - so making it for company was a breeze. When people arrived, all we had to do was fire up the grill and enjoy the evening.

There are a few basic items that are essential to make Bun dishes (Bun is Vietnamese for rice vermicelli noodles) - fresh crisp bean sprouts, Nuoc Cham, fresh basil and cilantro, some spicy chili's and of course the delicious noodles. The rest seems to be slightly different everywhere I go - so I just made a version with all of my favorites and with one slightly non-Vietnamese addition - Peanut sauce. I happen to love spicy peanut sauce. So, instead of topping with chopped peanuts, I served with peanut sauce instead. This sauce keeps well in the fridge - so make plenty extra and use it in stir-fry, as a dipping sauce for meat, tofu or spring rolls, or even as a salad dressing.


Folks - this dish was simply amazing. The noodles absorb the flavor of the Nuoc Cham which is perfectly complimented by the smokey, spicy grilled shrimp and peanut sauce; with little bursts of flavor from chili peppers and herbs and crunch from the fried onions, bean sprouts and cucumbers it is just sublime. To me - its the perfect combination of flavors and texture and makes a wonderfully cool meal in the very hot summer.

While the title says grilled shrimp - I served both that and grilled tofu, both of which were marinated in the peanut sauce. This dish is easily made vegan when eaten with tofu - though you will have to leave out the Nuoc Cham (I couldn't not find a satisfactory substitution for fish sauce, though you could just make a spicy broth with peppers & garlic and get a similar effect). The tofu was absolutely delicious as well - the sauce carmelizes and blackens on the tofu which really absorbs the smokiness of the grill.

Really, you can do any kind of topping for these noodles - cut up spring rolls or any kind of meat or vegetable you like. I have had it with chicken, pork and beef - and while Shrimp or tofu is my favorite - they are all delicious. This is also really cheap. These amounts I have included will feed 5 people (heartily). Using items from your garden and pantry and an inexpensive topping - this meal is a lot of flavor without a lot of cash. Check your local Asian grocery for a lot of the items you might have trouble finding (I even recommend getting your herbs and bean sprouts there - I find they are usually better and less expensive than the typical grocery chains).


Rice Vermicelli with Grilled Shrimp & Spicy Peanut Sauce (Bun Tom Xao)
Thai basil
Cilantro
fresh crisp bean sprouts
3 sriracha d chili's, cored/seeded and minced
crispy fried onions
1 cucumber, diced or julienned
1 and 1/2 pkgs Bun noodles (rice vermicelli)
1 and 1/2 lbs large Tiger Shrimp, peeled and de-veined
AND/OR 1 large brick of extra firm tofu, sliced

Optional other additions that I didn't use this time but are quite good:
Hoisin Sauce (sooo good with this)
fresh mint
dry roasted peanuts, chopped
carrots, julienned
lettuce or cabbage

Directions:
First - make your sauces (recipes below).

Marinate shrimp (and/or tofu) in a few tablespoons of peanut sauce. Allow to sit in the fridge while you prepare the rest of the dish.

Prepare the Noodles (can be done up to 2 hours in advance):
Bring a stock pot of water to boiling. Add the noodles and allow to boil for 3 to 5 minutes (I did mine for exactly 5 and they were perfect). Stir once or twice as they boil to break the noodles apart.

Drain the noodles in a colander and rinse in cold water until the noodles are cool and the water runs clear. Let the noodles drain in the colander for at least 30 minutes, or can leave them for up to 2 hours unrefrigerated. Before serving, run just a bit of warm water over the noodles so they aren't sticking together (I also like them to not be so cold. If you want them cool, rinse with cool water instead).

Grill the shrimp and/or tofu over moderate heat just until done. The shrimp will only take around 4 or 5 minutes (or even less). The tofu, slightly more.

Bring it all together:
Fill each bowl with noodles. Top with a handful of bean sprouts, fried onions, a pinch of the diced chili peppers, and cucumber. Tear the basil and cilantro into each bowl. Top with with the shrimp (or tofu).

Pass the Nuoc Cham at the table - each person should pour on about 3 or 4 tbs of the stuff. Pass the peanut sauce as well - which can be added to taste (along with Hoisin or Sriracha if you like).

Toss the noodles, toppings and sauces together a few times with chopsticks or fork, and enjoy!!


Spicy Peanut Sauce
1/3 cup all-natural (no corn syrup, not a bunch of added sugar) creamy Peanut Butter
1/4 cup water
1/4 cup soy sauce
2 tbsp fresh lime juice
3 cloves garlic, pressed (or minced and crushed)
2 tbsp rice vinegar
3 tbsp tahini
3 tbs Sambal-Oelek
1 or 2 tsp Sriracha Sauce

Place all ingredients in a sauce pan over low heat. Stir and heat until it has reach a smooth and creamy consistency. Serve immediately or keeps several weeks in the fridge. As it cools it will change consitency slightly, become thicker. If you like, heat in the microwave over medium heat or in a sauce pan on low before serving. Its also good cold straight out of the fridge :)

Nuoc Cham (Vietnamese Dipping Sauce)
1 clove garlic
1 or 2 tsp Sambal-Oelek
1/2 tsp Sriracha
2/3 cup hot water
1/4 cup sugar
1/4 cup Fish sauce
2 tbs fresh lime juice

Combine Sambal-Oelek, Sriracha, water and sugar. Stir well - until sugar has dissolved. Add the fish sauce and lime juice and stir until combined. Make at least 15 minutes before serving - but the earlier the better, you can even make it days in advance (it will keep for up to a month). I just stir it all up in a jar and keep it in the fridge, then on the day I need I take it out and let it come to room temp before using (I don't like it to make the dish cold).